Intrusive Thoughts: Freedom From Anxiety, Depression, Intrusive Thoughts (Empowering Practical Skills To Overcome Intrusive Thoughts And Balance Emotions In Adults) (ebook)

Name: Intrusive Thoughts: Freedom From Anxiety, Depression, Intrusive Thoughts (Empowering Practical Skills To Overcome Intrusive Thoughts And Balance Emotions In Adults)
Author: Bobby Mcgoldrick

Bobby Mcgoldrick

2,99 € 2,84 €

IVA incluido

Hate the negativity that often surrounds you? Feel depressed, stressed and anxious? Feeling lost about how to effectively treat disturbing intrusive thoughts? You’re not alone!

This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviours, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace

Inside Calm in Chaos readers will find:

Practical meditation techniques to cultivate focus and emotional resilience
Insights on how to love what you do and find fulfilment in your professional life
Strategies for being a positive influence in your workplace and beyond
Guidance on leading with open-mindedness and nonattachment in the face of challenges
Techniques for handling difficult people and navigating conflict gracefully
Practices for self-love and self-care to maintain balance and well-being

This workbook offers a blend of practical exercises, relatable examples, and expert insights tailored to resonate with teens and young adults. Each chapter breaks down complex concepts into manageable steps, providing clear strategies to help readers understand their symptoms, manage anxiety, and develop effective coping mechanisms.

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2,99 € 2,84 €

IVA incluido

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